Robert Belka 1000m row
1,000m
Meters
3:42.5
Time
1:51.2
Pace
69
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
July 28, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 29 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 29 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 27 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 30 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.6 | 900m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 36 |