Robert Belka 1000m row
1,000m
Meters
3:53.2
Time
1:56.6
Pace
61
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 30 |
July 30, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 30 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.7 | 800m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 32 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 34 |