Robert Belka 1000m row
1,000m
Meters
3:52.7
Time
1:56.3
Pace
60
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
July 30, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 30 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.1 | 800m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.3 | 900m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 34 |