Robert Belka 1000m row
1,000m
Meters
3:59.2
Time
1:59.6
Pace
60
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
July 31, 2020 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 30 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 33 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 30 |