Robert Belka 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
65
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 29 |
July 31, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 29 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 28 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.3 | 500m | 2:01.5 | 195 | 971 | 30 |
| 0:22.9 | 600m | 1:54.5 | 233 | 1102 | 29 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 31 |
| 0:21.7 | 800m | 1:48.5 | 274 | 1243 | 30 |
| 0:21.3 | 900m | 1:46.5 | 290 | 1297 | 31 |
| 0:21.5 | 1,000m | 1:47.5 | 282 | 1269 | 31 |