Robert Belka 1000m row
1,000m
Meters
3:35.3
Time
1:47.6
Pace
71
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 30 |
August 02, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 30 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 30 |
| 0:21.7 | 200m | 1:48.5 | 274 | 1243 | 28 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 30 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.5 | 600m | 1:47.5 | 282 | 1269 | 31 |
| 0:21.6 | 700m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.5 | 800m | 1:47.5 | 282 | 1269 | 31 |
| 0:20.9 | 900m | 1:44.5 | 307 | 1355 | 34 |
| 0:20.3 | 1,000m | 1:41.5 | 335 | 1451 | 38 |