Robert Belka 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
62
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 30 |
August 03, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 30 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 30 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 34 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.0 | 800m | 1:55.0 | 230 | 1092 | 29 |
| 0:21.9 | 900m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 |