Robert Belka 1000m row
1,000m
Meters
3:51.4
Time
1:55.7
Pace
63
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
August 03, 2020 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 30 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 32 |
| 0:22.3 | 1,000m | 1:51.5 | 252 | 1168 | 35 |