Robert Belka 1000m row
1,000
Meters
3:52.0
Time
1:56.0
Pace
63
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
August 03, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 32 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 30 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 29 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 30 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1061 | 31 |
| 0:23.1 | 600 | 1:55.5 | 227 | 1081 | 31 |
| 0:22.5 | 700 | 1:52.5 | 246 | 1146 | 29 |
| 0:22.2 | 800 | 1:51.0 | 256 | 1180 | 32 |
| 0:22.8 | 900 | 1:54.0 | 236 | 1113 | 32 |
| 0:24.0 | 1,000 | 2:00.0 | 203 | 997 | 50 |