Robert Belka 1000m row
1,000
Meters
3:57.6
Time
1:58.8
Pace
61
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
August 05, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1018 | 29 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 29 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 28 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 30 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 30 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 30 |
| 0:23.8 | 600 | 1:59.0 | 208 | 1014 | 28 |
| 0:24.3 | 700 | 2:01.5 | 195 | 971 | 30 |
| 0:23.9 | 800 | 1:59.5 | 205 | 1005 | 30 |
| 0:21.5 | 900 | 1:47.5 | 282 | 1269 | 31 |
| 0:23.3 | 1,000 | 1:56.5 | 221 | 1061 | 28 |