Robert Belka 1000m row
1,000m
Meters
3:48.1
Time
1:54.0
Pace
65
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 29 |
August 05, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 29 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 30 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 31 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 33 |