Robert Belka 500m row
500m
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
August 05, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 30 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 31 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 32 |