Robert Belka 1000m row
1,000m
Meters
3:45.1
Time
1:52.5
Pace
69
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 29 |
August 07, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 31 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.5 | 600m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 700m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.0 | 900m | 1:50.0 | 263 | 1205 | 30 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 33 |