Robert Belka 1000m row
1,000m
Meters
3:51.3
Time
1:55.6
Pace
63
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 29 |
August 08, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.3 | 600m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 30 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 |
| 0:21.6 | 1,000m | 1:48.0 | 278 | 1256 | 36 |