Robert Belka 1000m row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
68
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
August 09, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 29 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 29 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 29 |
| 0:23.1 | 600m | 1:55.5 | 227 | 1081 | 29 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.4 | 800m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.9 | 1,000m | 1:54.5 | 233 | 1102 | 31 |