Robert Belka 1000m row
1,000m
Meters
3:56.0
Time
1:58.0
Pace
61
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
August 10, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 29 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.8 | 700m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 30 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 |