Robert Belka 1000m row
1,000m
Meters
3:49.5
Time
1:54.7
Pace
63
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 30 |
August 11, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 30 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.1 | 700m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 31 |
| 0:20.6 | 1,000m | 1:43.0 | 320 | 1402 | 38 |