Robert Belka 1000m row
1,000m
Meters
3:49.1
Time
1:54.5
Pace
65
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 30 |
August 11, 2020 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 30 |
| 0:22.4 | 600m | 1:52.0 | 249 | 1157 | 29 |
| 0:22.6 | 700m | 1:53.0 | 243 | 1134 | 29 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.7 | 1,000m | 1:48.5 | 274 | 1243 | 41 |