Robert Belka 1000m row
1,000m
Meters
3:48.7
Time
1:54.3
Pace
65
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
August 11, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.2 | 600m | 1:51.0 | 256 | 1180 | 32 |
| 0:22.8 | 700m | 1:54.0 | 236 | 1113 | 32 |
| 0:22.2 | 800m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.3 | 900m | 1:51.5 | 252 | 1168 | 32 |
| 0:21.1 | 1,000m | 1:45.5 | 298 | 1325 | 34 |