Robert Belka 1000m row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
60
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
August 12, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 28 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 28 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 30 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 400m | 2:01.0 | 198 | 979 | 30 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 31 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 28 |