Robert Belka 1000m row
1,000m
Meters
3:58.9
Time
1:59.4
Pace
60
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
August 13, 2020 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 28 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 28 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 27 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 30 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.4 | 900m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.3 | 1,000m | 1:56.5 | 221 | 1061 | 33 |