Robert Belka 1000m row
1,000m
Meters
3:52.6
Time
1:56.3
Pace
63
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
August 15, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 29 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 30 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 30 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 28 |
| 0:21.9 | 800m | 1:49.5 | 267 | 1217 | 30 |
| 0:22.1 | 900m | 1:50.5 | 259 | 1192 | 33 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 30 |