Robert Belka 1000m row
1,000m
Meters
3:51.4
Time
1:55.7
Pace
64
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
August 15, 2020 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:51.4 | 1,000m | 1:55.7 | 226 | 1077 | 29 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 30 |
| 0:22.2 | 700m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 33 |