Robert Belka 1000m row
1,000m
Meters
3:55.7
Time
1:57.8
Pace
60
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
August 15, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 29 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 27 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 30 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 30 |
| 0:23.0 | 700m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.2 | 800m | 1:56.0 | 224 | 1071 | 31 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 28 |