Robert Belka 5000m row
5,000m
Meters
19:57.2
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
August 18, 2020 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.2 | 5,000m | 1:59.7 | 204 | 1001 | 29 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 29 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 29 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 29 |
| 2:00.0 | 2,500m | 2:00.0 | 203 | 997 | 29 |
| 1:59.6 | 3,000m | 1:59.6 | 205 | 1004 | 30 |
| 1:58.9 | 3,500m | 1:58.9 | 208 | 1016 | 29 |
| 2:00.7 | 4,000m | 2:00.7 | 199 | 985 | 29 |
| 1:59.6 | 4,500m | 1:59.6 | 205 | 1004 | 30 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 29 |