Robert Belka 5000m row
5,000m
Meters
19:59.5
Time
1:59.9
Pace
327
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 28 |
August 19, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.5 | 5,000m | 1:59.9 | 203 | 997 | 28 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 29 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 29 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 28 |
| 1:59.4 | 2,500m | 1:59.4 | 206 | 1007 | 28 |
| 2:01.7 | 3,000m | 2:01.7 | 194 | 968 | 29 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 29 |
| 2:01.8 | 4,000m | 2:01.8 | 194 | 966 | 28 |
| 2:01.5 | 4,500m | 2:01.5 | 195 | 971 | 29 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 30 |