Robert Belka 5000m row
5,000m
Meters
19:59.7
Time
1:59.9
Pace
328
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
August 20, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 29 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 29 |
| 1:59.8 | 1,500m | 1:59.8 | 204 | 1000 | 29 |
| 2:00.1 | 2,000m | 2:00.1 | 202 | 995 | 29 |
| 2:02.6 | 2,500m | 2:02.6 | 190 | 953 | 29 |
| 2:01.3 | 3,000m | 2:01.3 | 196 | 974 | 29 |
| 2:00.8 | 3,500m | 2:00.8 | 199 | 983 | 29 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 28 |
| 1:59.7 | 4,500m | 1:59.7 | 204 | 1002 | 30 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 30 |