Robert Belka 21097m row
21,097m
Meters
1:28:25.0
Time
2:05.7
Pace
1325
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
August 21, 2020 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:25.0 | 21,097m | 2:05.7 | 176 | 906 | 28 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 28 |
| 4:06.0 | 2,000m | 2:03.0 | 188 | 947 | 28 |
| 4:08.5 | 3,000m | 2:04.2 | 182 | 927 | 28 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 27 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 28 |
| 4:08.8 | 6,000m | 2:04.4 | 182 | 925 | 27 |
| 4:11.8 | 7,000m | 2:05.9 | 175 | 903 | 28 |
| 4:14.4 | 8,000m | 2:07.2 | 170 | 885 | 28 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 28 |
| 4:16.6 | 10,000m | 2:08.3 | 166 | 870 | 28 |
| 4:10.3 | 11,000m | 2:05.1 | 179 | 914 | 28 |
| 4:07.9 | 12,000m | 2:03.9 | 184 | 932 | 28 |
| 4:15.7 | 13,000m | 2:07.8 | 167 | 876 | 28 |
| 4:15.0 | 14,000m | 2:07.5 | 169 | 881 | 28 |
| 4:16.7 | 15,000m | 2:08.3 | 166 | 869 | 29 |
| 4:15.2 | 16,000m | 2:07.6 | 168 | 879 | 28 |
| 4:17.0 | 17,000m | 2:08.5 | 165 | 867 | 28 |
| 4:13.3 | 18,000m | 2:06.6 | 172 | 892 | 28 |
| 4:13.4 | 19,000m | 2:06.7 | 172 | 892 | 28 |
| 4:14.9 | 20,000m | 2:07.4 | 169 | 881 | 29 |
| 3:58.8 | 21,000m | 1:59.4 | 206 | 1007 | 29 |
| 0:22.8 | 21,097m | 1:57.5 | 216 | 1042 | 34 |