Robert Belka 1000m row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
63
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
August 22, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 30 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 29 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 |
| 0:25.1 | 400m | 2:05.5 | 177 | 909 | 29 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 30 |
| 0:24.7 | 700m | 2:03.5 | 186 | 939 | 29 |
| 0:25.0 | 800m | 2:05.0 | 179 | 916 | 29 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 30 |
| 0:18.9 | 1,000m | 1:34.5 | 415 | 1727 | 38 |