Robert Belka 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
September 04, 2020 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 28 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 28 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 28 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 29 |
| 2:00.7 | 3,000m | 2:00.7 | 199 | 985 | 29 |
| 1:58.6 | 3,500m | 1:58.6 | 210 | 1022 | 29 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 29 |
| 2:01.4 | 4,500m | 2:01.4 | 196 | 973 | 29 |
| 2:00.5 | 5,000m | 2:00.5 | 200 | 988 | 29 |