Robert Belka 5000m row
5,000m
Meters
19:46.9
Time
1:58.6
Pace
331
Calories
135
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
September 05, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.9 | 5,000m | 1:58.6 | 209 | 1020 | 28 | 135 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | 114 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 28 | 129 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 27 | 128 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 28 | 134 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 27 | 140 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 29 | 138 |
| 1:58.8 | 3,500m | 1:58.8 | 209 | 1018 | 28 | 139 |
| 1:59.9 | 4,000m | 1:59.9 | 203 | 998 | 28 | 134 |
| 1:58.5 | 4,500m | 1:58.5 | 210 | 1023 | 29 | 143 |
| 1:56.6 | 5,000m | 1:56.6 | 221 | 1059 | 30 | 152 |