Robert Belka 1000m row
1,000m
Meters
3:58.2
Time
1:59.1
Pace
60
Calories
131
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
September 05, 2020 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 29 | 131 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | 109 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 | 119 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 29 | 121 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 32 | 134 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 27 | 135 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 30 | 137 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 30 | 140 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 30 | 139 |
| 0:23.5 | 900m | 1:57.5 | 216 | 1042 | 28 | 142 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 31 | 142 |