Robert Belka 5000m row
5,000m
Meters
19:26.0
Time
1:56.6
Pace
339
Calories
141
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
September 06, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.0 | 5,000m | 1:56.6 | 221 | 1059 | 28 | 141 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | 123 |
| 1:59.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | 128 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 28 | 131 |
| 1:55.6 | 2,000m | 1:55.6 | 227 | 1079 | 29 | 139 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 28 | 142 |
| 1:56.8 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 144 |
| 1:56.8 | 3,500m | 1:56.8 | 220 | 1055 | 29 | 145 |
| 1:56.7 | 4,000m | 1:56.7 | 220 | 1057 | 29 | 150 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 29 | 150 |
| 1:52.8 | 5,000m | 1:52.8 | 244 | 1139 | 30 | 158 |