Robert Belka 1000m row
1,000m
Meters
3:57.1
Time
1:58.5
Pace
61
Calories
127
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
September 06, 2020 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 30 | 127 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 29 | 103 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 110 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 28 | 128 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 | 134 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 135 |
| 0:24.2 | 600m | 2:01.0 | 198 | 979 | 32 | 133 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 | 133 |
| 0:24.1 | 800m | 2:00.5 | 200 | 988 | 30 | 135 |
| 0:24.0 | 900m | 2:00.0 | 203 | 997 | 30 | 133 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 36 | 134 |