Robert Belka 5000m row
5,000m
Meters
19:48.2
Time
1:58.8
Pace
331
Calories
142
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
September 07, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 5,000m | 1:58.8 | 209 | 1018 | 29 | 142 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | 134 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 29 | 143 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 29 | 137 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 30 | 146 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 29 | 141 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 29 | 142 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 29 | 143 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 29 | 142 |
| 1:59.3 | 4,500m | 1:59.3 | 206 | 1009 | 30 | 146 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 30 | 150 |