Robert Belka 5000m row
5,000m
Meters
19:33.6
Time
1:57.3
Pace
336
Calories
143
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 29 |
September 08, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.6 | 5,000m | 1:57.3 | 217 | 1045 | 29 | 143 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | 126 |
| 2:01.0 | 1,000m | 2:01.0 | 198 | 979 | 29 | 127 |
| 2:00.7 | 1,500m | 2:00.7 | 199 | 985 | 29 | 129 |
| 1:59.7 | 2,000m | 1:59.7 | 204 | 1002 | 29 | 135 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 29 | 133 |
| 1:52.3 | 3,000m | 1:52.3 | 247 | 1150 | 30 | 154 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 31 | 157 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 31 | 157 |
| 1:55.1 | 4,500m | 1:55.1 | 230 | 1089 | 30 | 159 |
| 1:54.5 | 5,000m | 1:54.5 | 233 | 1102 | 30 | 160 |