Robert Belka 5000m row
5,000m
Meters
20:47.0
Time
2:04.7
Pace
315
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
September 08, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.0 | 5,000m | 2:04.7 | 180 | 921 | 28 | 136 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | 128 |
| 2:03.9 | 1,000m | 2:03.9 | 184 | 933 | 29 | 133 |
| 2:04.2 | 1,500m | 2:04.2 | 183 | 928 | 29 | 135 |
| 2:04.6 | 2,000m | 2:04.6 | 181 | 922 | 28 | 137 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 29 | 139 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 28 | 139 |
| 2:04.2 | 3,500m | 2:04.2 | 183 | 928 | 29 | 137 |
| 2:06.0 | 4,000m | 2:06.0 | 175 | 902 | 29 | 141 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 28 | 137 |
| 2:07.0 | 5,000m | 2:07.0 | 171 | 888 | 28 | 141 |