Robert Belka 5000m row
5,000m
Meters
19:57.7
Time
1:59.7
Pace
328
Calories
138
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
September 09, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000m | 1:59.7 | 204 | 1001 | 29 | 138 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | 123 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 29 | 127 |
| 2:00.8 | 1,500m | 2:00.8 | 199 | 983 | 29 | 135 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 29 | 134 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 29 | 144 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 29 | 144 |
| 2:00.6 | 3,500m | 2:00.6 | 200 | 986 | 29 | 141 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 29 | 146 |
| 1:59.2 | 4,500m | 1:59.2 | 207 | 1011 | 29 | 145 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 30 | 148 |