Robert Belka 5000m row
5,000m
Meters
18:59.4
Time
1:53.9
Pace
349
Calories
145
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 29 |
September 11, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.4 | 5,000m | 1:53.9 | 237 | 1114 | 29 | 145 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | 122 |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 29 | 132 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 30 | 138 |
| 1:55.9 | 2,000m | 1:55.9 | 225 | 1073 | 29 | 140 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 30 | 148 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 29 | 148 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 30 | 148 |
| 1:53.8 | 4,000m | 1:53.8 | 237 | 1117 | 30 | 151 |
| 1:54.4 | 4,500m | 1:54.4 | 234 | 1104 | 29 | 154 |
| 1:43.4 | 5,000m | 1:43.4 | 317 | 1389 | 33 | 169 |