Robert Belka 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
321
Calories
131
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
September 11, 2020 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 27 | 131 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | 129 |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 27 | 133 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 28 | 129 |
| 2:00.9 | 2,000m | 2:00.9 | 198 | 981 | 28 | 135 |
| 2:02.8 | 2,500m | 2:02.8 | 189 | 950 | 28 | 135 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 28 | 127 |
| 2:02.8 | 3,500m | 2:02.8 | 189 | 950 | 28 | 131 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 27 | 129 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 28 | 130 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 29 | 140 |