Robert Belka 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
328
Calories
133
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
September 12, 2020 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 28 | 133 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 120 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 28 | 127 |
| 2:01.4 | 1,500m | 2:01.4 | 196 | 973 | 29 | 129 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 29 | 134 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 29 | 135 |
| 2:00.1 | 3,000m | 2:00.1 | 202 | 995 | 29 | 134 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 29 | 133 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 29 | 134 |
| 1:59.8 | 4,500m | 1:59.8 | 204 | 1000 | 29 | 142 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 29 | 145 |