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Robert Belka 10000m row

10,000m

Meters

39:55.9

Time

1:59.7

Pace

657

Calories

143

Heart Rate

Average Watts204
Calories Per Hour1000
Stroke Rate28

September 14, 2020 11:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
39:55.9 10,000m 1:59.7 204 1000 28 143
1:58.9 500m 1:58.9 208 1016 28 126
1:59.9 1,000m 1:59.9 203 998 28 134
1:59.9 1,500m 1:59.9 203 998 29 135
1:59.2 2,000m 1:59.2 207 1011 29 142
1:58.8 2,500m 1:58.8 209 1018 28 139
2:00.2 3,000m 2:00.2 202 993 28 137
1:59.9 3,500m 1:59.9 203 998 29 141
2:01.7 4,000m 2:01.7 194 968 29 138
2:00.3 4,500m 2:00.3 201 991 29 141
2:01.1 5,000m 2:01.1 197 978 28 145
2:00.9 5,500m 2:00.9 198 981 29 148
2:01.0 6,000m 2:01.0 198 979 29 143
1:59.4 6,500m 1:59.4 206 1007 29 142
2:00.4 7,000m 2:00.4 201 990 29 147
2:00.2 7,500m 2:00.2 202 993 29 150
2:00.5 8,000m 2:00.5 200 988 29 150
1:58.7 8,500m 1:58.7 209 1020 29 152
2:00.0 9,000m 2:00.0 203 997 30 154
1:59.3 9,500m 1:59.3 206 1009 30 155
1:55.6 10,000m 1:55.6 227 1079 30 159