Robert Belka 1000m row
1,000m
Meters
3:58.0
Time
1:59.0
Pace
60
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
September 14, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 134 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 106 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 30 | 122 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 30 | 124 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 | 132 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 140 |
| 0:24.1 | 600m | 2:00.5 | 200 | 988 | 30 | 140 |
| 0:23.2 | 700m | 1:56.0 | 224 | 1071 | 31 | 143 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 35 | 143 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 31 | 145 |
| 0:23.8 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 147 |