Robert Belka 5000m row
5,000m
Meters
19:58.9
Time
1:59.8
Pace
327
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
September 19, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.9 | 5,000m | 1:59.8 | 203 | 999 | 29 | 138 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 131 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 30 | 130 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 30 | 134 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 29 | 138 |
| 2:00.8 | 2,500m | 2:00.8 | 199 | 983 | 29 | 135 |
| 2:02.4 | 3,000m | 2:02.4 | 191 | 956 | 28 | 135 |
| 2:00.9 | 3,500m | 2:00.9 | 198 | 981 | 30 | 139 |
| 2:01.2 | 4,000m | 2:01.2 | 197 | 976 | 29 | 143 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 33 | 146 |
| 1:51.7 | 5,000m | 1:51.7 | 251 | 1164 | 32 | 158 |