Robert Belka 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
60
Calories
132
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
September 19, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 30 | 132 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 106 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 114 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 30 | 129 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 30 | 133 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 136 |
| 0:23.9 | 600m | 1:59.5 | 205 | 1005 | 30 | 140 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 30 | 140 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 30 | 140 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 31 | 142 |
| 0:23.7 | 1,000m | 1:58.5 | 210 | 1023 | 30 | 143 |