Robert Belka 5000m row
5,000m
Meters
20:25.5
Time
2:02.5
Pace
321
Calories
133
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 28 |
September 21, 2020 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.5 | 5,000m | 2:02.5 | 190 | 954 | 28 | 133 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 29 | 129 |
| 2:02.5 | 1,000m | 2:02.5 | 190 | 955 | 29 | 128 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 29 | 135 |
| 2:04.2 | 2,000m | 2:04.2 | 183 | 928 | 29 | 127 |
| 2:03.6 | 2,500m | 2:03.6 | 185 | 937 | 29 | 133 |
| 2:02.6 | 3,000m | 2:02.6 | 190 | 953 | 28 | 134 |
| 2:04.1 | 3,500m | 2:04.1 | 183 | 930 | 29 | 136 |
| 2:05.4 | 4,000m | 2:05.4 | 177 | 910 | 28 | 133 |
| 2:02.0 | 4,500m | 2:02.0 | 193 | 963 | 29 | 139 |
| 2:00.4 | 5,000m | 2:00.4 | 201 | 990 | 29 | 143 |