Robert Belka 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
314
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
September 21, 2020 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 28 | 132 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 133 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 27 | 132 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 28 | 129 |
| 2:03.9 | 2,000m | 2:03.9 | 184 | 933 | 29 | 133 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 28 | 136 |
| 2:06.8 | 3,000m | 2:06.8 | 172 | 890 | 28 | 130 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 28 | 128 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 29 | 132 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 28 | 136 |
| 2:05.6 | 5,000m | 2:05.6 | 177 | 907 | 34 | 139 |