Robert Belka 5000m row
5,000m
Meters
20:46.0
Time
2:04.6
Pace
315
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 28 |
September 21, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.0 | 5,000m | 2:04.6 | 181 | 922 | 28 | 128 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 28 | 121 |
| 2:08.3 | 1,000m | 2:08.3 | 166 | 870 | 28 | 116 |
| 2:05.8 | 1,500m | 2:05.8 | 176 | 905 | 28 | 126 |
| 2:05.3 | 2,000m | 2:05.3 | 178 | 912 | 28 | 127 |
| 2:03.7 | 2,500m | 2:03.7 | 185 | 936 | 29 | 130 |
| 2:03.9 | 3,000m | 2:03.9 | 184 | 933 | 29 | 129 |
| 2:05.9 | 3,500m | 2:05.9 | 175 | 903 | 29 | 120 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 28 | 134 |
| 2:04.6 | 4,500m | 2:04.6 | 181 | 922 | 28 | 133 |
| 1:58.7 | 5,000m | 1:58.7 | 209 | 1020 | 29 | 146 |