Robert Belka 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
319
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
September 22, 2020 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 28 | 113 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 28 | |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 28 | 48 |
| 2:02.2 | 2,000m | 2:02.2 | 192 | 960 | 28 | 108 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 29 | 115 |
| 2:04.7 | 3,000m | 2:04.7 | 180 | 921 | 28 | 130 |
| 2:07.1 | 3,500m | 2:07.1 | 170 | 886 | 28 | 126 |
| 2:06.3 | 4,000m | 2:06.3 | 174 | 897 | 28 | 112 |
| 2:04.8 | 4,500m | 2:04.8 | 180 | 919 | 28 | 129 |
| 1:57.4 | 5,000m | 1:57.4 | 216 | 1044 | 29 | 140 |