Robert Belka 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
328
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
September 26, 2020 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 28 | 142 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | 133 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 966 | 28 | 135 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 29 | 135 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 29 | 144 |
| 2:01.6 | 2,500 | 2:01.6 | 195 | 969 | 28 | 138 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 979 | 28 | 142 |
| 2:01.9 | 3,500 | 2:01.9 | 193 | 964 | 29 | 141 |
| 2:00.0 | 4,000 | 2:00.0 | 203 | 997 | 28 | 145 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1075 | 28 | 154 |
| 1:54.6 | 5,000 | 1:54.6 | 233 | 1100 | 30 | 158 |